Which Side To Sleep On To Relieve Constipation. answer (1 of 2): sleeping on your left side is beneficial for several reasons, such as:
The Constipation Remedy A Quick and Effective Home Remedy to Relieve - image credit : thevitaminherbalstore.com
This position keeps food and stomach acids away from the lower esophageal sphincter, which connects the esophagus. makhija recommends side sleeping for relief from constipation and explains how it works in her social media post. It is possible to reduce the.
The Constipation Remedy A Quick and Effective Home Remedy to Relieve
Many people sleep on their side, and this could be due to a number of factors. Sleeping on your stomach can increase the pressure on your spine. For example, sleep problems can trigger anxiety, which can cause. Sleeping on the left side separates food and acid from the lower esophageal sphincter , which means less acid will back up into the.
